kyle ray 6x500m/2:00r row
3,000
Meters
11:44.1
Time
1:57.3
Pace
202
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 23:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 120 |
June 17, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1032 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r177 |
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