Paul Josselin 7:00 row
1,908
Meters
7:00.0
Time
1:50.0
Pace
138
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 128 |
October 23, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1182 | 138 | 23 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 22 |
| 7:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |
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Workout Graph
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