Paul Josselin 7:00 row
1,893
Meters
7:00.0
Time
1:50.9
Pace
135
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 129 |
October 23, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1157 | 135 | 23 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 27 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 23 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 21 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 22 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 22 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 22 |
| 7:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 29 |
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Workout Graph
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