Paul Josselin v1:00/r...14 row
2,791
Meters
10:30.0
Time
1:52.8
Pace
197
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 14:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 130 |
September 03, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,791 | 1:52.8 | 243 | 1125 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 18 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r: 0:30 | 13 | |||||
| r237 |
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Workout Graph
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