Paul Josselin v1:00/r...16 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 127 |
September 01, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1085 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| r: 0:30 | 35 | |||||
| r287 |
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Workout Graph
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