Paul Josselin v1:00/r...16 row
3,122
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 127 |
September 01, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1075 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 46 | |||||
| r264 |
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Workout Graph
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