Paul Josselin v1:00/r...16 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 130 |
August 27, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1110 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r: 0:30 | 36 | |||||
| r370 |
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Workout Graph
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