Paul Josselin v1:00/r...16 row
3,192
Meters
12:00.0
Time
1:52.7
Pace
229
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 130 |
August 24, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1145 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 43 | |||||
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.