Paul Josselin v1:00/r...16 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
217
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 128 |
August 20, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1085 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 34 | |||||
| r279 |
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Workout Graph
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