Paul Josselin v1:00/r...16 row
3,175
Meters
12:00.0
Time
1:53.3
Pace
225
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 128 |
August 18, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1125 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 26 | |||||
| r312 |
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Workout Graph
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