Paul Josselin v1:00/r...16 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 127 |
August 14, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1115 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 37 | |||||
| r392 |
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Workout Graph
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