Paul Josselin v1:00/r...16 row
3,201
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 126 |
July 30, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1140 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 0:30 | 47 | |||||
| r480 |
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Workout Graph
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