Paul Josselin 3x10:00/4:00r row
7,572
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
July 24, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1014 | 18 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 18 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 18 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 18 | |
| r97 |
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Workout Graph
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