Paul Josselin v1:00/r...16 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 126 |
July 21, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1100 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| r: 0:30 | 55 | |||||
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.