Paul Josselin 8x0:30/0:30r row
1,258
Meters
4:00.0
Time
1:35.3
Pace
110
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 8:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 132 |
July 20, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258 | 1:35.3 | 403 | 1650 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 46 | |
| r338 |
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Workout Graph
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