Paul Josselin v1:00/r...16 row
3,110
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 128 |
July 17, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1065 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 69 | |||||
| r517 |
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Workout Graph
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