Paul Josselin 3x250m/1:00r row
750
Meters
2:22.0
Time
1:34.6
Pace
66
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 949 |
| Overall Time | 5:22.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 131 |
July 15, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 750 | 1:34.6 | 413 | 1673 | 43 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 42 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 42 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 46 | |
| r199 |
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