Paul Josselin 6x250m/1:00r row
1,500
Meters
4:47.5
Time
1:35.8
Pace
130
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,906 |
| Overall Time | 10:47.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 132 |
July 15, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,500 | 1:35.8 | 398 | 1627 | 40 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 41 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 41 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 40 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 40 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 39 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 41 | |
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.