Paul Josselin v1:00/r...16 row
3,038
Meters
12:00.0
Time
1:58.4
Pace
205
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 127 |
July 14, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1025 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 18 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 57 | |||||
| r382 |
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Workout Graph
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