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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/31/25 10000m 45:16.4 2:15.8 View workout
12/30/25 5000m 20:59.2 2:05.9 View workout
12/30/25 4x500m/1:00r 7:40.3 1:55.0 View workout
12/29/25 10000m 43:03.1 2:09.1 View workout
12/27/25 30:00 6,921m 2:10.0 View workout
12/26/25 30:00 7,028m 2:08.0 View workout
12/25/25 7x500m/1:00r 13:53.1 1:59.0 View workout
12/24/25 10000m 43:43.8 2:11.1 View workout
12/24/25 1:12 255m 2:21.7 View workout
09/16/25 10000m 48:10.4 2:24.5 View workout
09/11/25 30:00 7,004m 2:08.4 View workout
09/09/25 5000m 20:34.4 2:03.4 View workout
09/06/25 10000m 44:56.2 2:14.8 View workout
09/04/25 30:00 6,418m 2:20.2 View workout
09/03/25 30:00 7,036m 2:07.9 View workout
09/02/25 10000m 47:23.3 2:22.1 View workout
08/30/25 1:00:00 13,337m 2:14.9 View workout
08/15/25 30:00 7,058m 2:07.5 View workout
08/08/25 10000m 43:12.4 2:09.6 View workout
07/29/25 30:00 6,986m 2:08.8 View workout
07/26/25 30:00 7,013m 2:08.3 View workout
07/22/25 30:00 6,816m 2:12.0 View workout
07/17/25 30:00 6,626m 2:15.8 View workout
07/16/25 30:00 7,058m 2:07.5 View workout
07/12/25 30:00 7,042m 2:07.8 View workout