Wen Huie Tang 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
290
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 104 |
August 15, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 742 | 290 | 21 | 155 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 22 | 153 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 709 | 57 | 21 | 147 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 21 | 157 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 720 | 57 | 22 | 155 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 759 | 59 | 22 | 166 |
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Workout Graph
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