Wen Huie Tang 10x500m/1:00r row
5,000
Meters
23:39.3
Time
2:21.9
Pace
301
Calories
151
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 33:39.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 93 |
June 14, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 763 | 23 | 151 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 20 | 108 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 19 | 112 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 161 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 166 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 174 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 177 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 182 |
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 20 | 150 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 20 | 143 |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 21 | 146 |
| r1,364 |
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Workout Graph
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