Olly Decker 23:25 row
5,002
Meters
23:25.5
Time
2:20.4
Pace
289
Calories
49
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 152 |
August 25, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,002 | 2:20.4 | 126 | 740 | 289 | 29 | 49 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 29 | 123 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 29 | 124 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 | |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 29 | |
| 23:25.5 | 693 | 2:28.2 | 107 | 683 | 39 | 28 |
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Workout Graph
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