Olly Decker 45:49 row
10,014
Meters
45:49.8
Time
2:17.2
Pace
590
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 109 |
August 24, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.8 | 10,014 | 2:17.2 | 135 | 772 | 590 | 30 | 134 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 30 | 127 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 126 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 31 | 132 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 139 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 30 | 139 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 31 | 139 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 30 | 115 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 138 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 32 | 144 |
| 45:49.8 | 179 | 2:19.1 | 130 | 795 | 11 | 29 | 149 |
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Workout Graph
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