Olly Decker 23:40 row
5,008
Meters
23:40.1
Time
2:21.7
Pace
287
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 140 |
August 17, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,008 | 2:21.7 | 123 | 727 | 287 | 29 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 121 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 30 | 123 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 29 | 127 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 30 | 130 |
| 23:40.1 | 791 | 2:19.1 | 130 | 752 | 46 | 29 | 135 |
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Workout Graph
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