Olly Decker 22:42 row
5,011
Meters
22:42.8
Time
2:15.9
Pace
296
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 106 |
July 27, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,011 | 2:15.9 | 139 | 781 | 296 | 31 | 135 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 128 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 32 | 131 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 32 | 134 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 32 | 141 |
| 22:42.8 | 609 | 2:13.6 | 147 | 796 | 36 | 31 | 143 |
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Workout Graph
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