Olly Decker 15:04 row
2,403
Meters
15:04.7
Time
3:08.2
Pace
122
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
July 16, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,403 | 3:08.2 | 52 | 485 | 122 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 10:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 |
| 15:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |