Olly Decker 33:38 row
7,013
Meters
33:38.1
Time
2:23.8
Pace
398
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
July 14, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.1 | 7,013 | 2:23.8 | 118 | 709 | 398 | 30 | 124 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 124 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 31 | |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 31 | |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 29 | |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 31 | |
| 33:38.1 | 739 | 2:27.5 | 109 | 676 | 41 | 30 |