Olly Decker 23:16 row
5,010
Meters
23:16.6
Time
2:19.3
Pace
290
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
July 14, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,010 | 2:19.3 | 129 | 747 | 290 | 30 | 132 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 30 | 134 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 | 134 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 31 | 134 |
| 23:16.6 | 702 | 2:20.0 | 127 | 750 | 41 | 30 | 136 |