Olly Decker 34:10 row
7,513
Meters
34:10.8
Time
2:16.4
Pace
445
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
July 13, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.8 | 7,513 | 2:16.4 | 138 | 781 | 445 | 31 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 32 | 133 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 31 | |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 31 | |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 32 | |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 31 | |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 31 | |
| 34:10.8 | 900 | 2:19.3 | 129 | 746 | 52 | 30 |