Olly Decker 48:02 row
10,021
Meters
48:02.1
Time
2:23.8
Pace
568
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
June 26, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.1 | 10,021 | 2:23.8 | 118 | 709 | 568 | 30 | 130 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 124 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 31 | 129 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 134 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 135 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 31 | 139 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 | 127 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 30 | 138 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 | 140 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 29 | 139 |
| 48:02.1 | 605 | 2:30.4 | 103 | 672 | 34 | 28 | 104 |