Olly Decker 46:24 row
10,000
Meters
46:24.3
Time
2:19.2
Pace
582
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
June 14, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.3 | 10,000 | 2:19.2 | 130 | 752 | 582 | 29 | 135 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 29 | 128 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 30 | 133 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 29 | 132 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 30 | 136 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 30 | 132 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 135 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 29 | 136 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 30 | 136 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 147 |
| 46:24.3 | 291 | 2:24.8 | 115 | 725 | 17 | 28 | 137 |