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Ben Sedwick 20x0:30/0:30r row

2,595

Meters

10:00.0

Time

1:55.6

Pace

170

Calories

149

Heart Rate

Rest Distance1,838
Rest Time10:00.0
Overall Distance4,433
Overall Time20:00.0
Average Watts227
Calories Per Hour1020
Stroke Rate38
Stroke Count384
Drag Factor110

January 29, 2025 18:33:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,595 1:55.6 227 1020 38 149
0:30.0 132 1:53.6 239 1080 38 108
0:30.0 134 1:51.9 250 1080 38 141
0:30.0 128 1:57.1 217 960 38 143
0:30.0 133 1:52.7 244 1080 38 149
0:30.0 129 1:56.2 223 1080 38 148
0:30.0 130 1:55.3 228 1080 38 151
0:30.0 129 1:56.2 223 960 38 151
0:30.0 134 1:51.9 250 1080 42 158
0:30.0 128 1:57.1 217 960 38 154
0:30.0 127 1:58.1 212 960 38 152
0:30.0 132 1:53.6 239 1080 38 157
0:30.0 127 1:58.1 212 960 38 153
0:30.0 126 1:59.0 207 960 36 150
0:30.0 129 1:56.2 223 960 38 151
0:30.0 129 1:56.2 223 960 38 151
0:30.0 131 1:54.5 233 1080 38 155
0:30.0 130 1:55.3 228 1080 38 157
0:30.0 129 1:56.2 223 960 38 155
0:30.0 128 1:57.1 217 960 38 154
0:30.0 132 1:53.6 239 1080 40 161
r1,838

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