Ben Sedwick 6x4:00/2:00r row
5,320
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 108 |
January 06, 2025 16:47:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,320 | 2:15.3 | 141 | 780 | 33 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 35 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 34 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 34 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 33 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 33 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 34 | |
| r2,198 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_FxBnYw