Ben Sedwick v2:30/r...15 row
6,222
Meters
28:00.0
Time
2:15.0
Pace
347
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,222 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 125 |
July 06, 2026 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,222 | 2:15.0 | 142 | 743 | 25 | 132 |
| 2:30.0 | 514 | 2:25.9 | 113 | 624 | 24 | 112 |
| 2:30.0 | 543 | 2:18.1 | 133 | 720 | 25 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 26 | 123 |
| 2:30.0 | 581 | 2:09.0 | 163 | 816 | 26 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 128 |
| 2:00.0 | 484 | 2:03.9 | 184 | 870 | 27 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 660 | 25 | 131 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 148 |
| 2:00.0 | 419 | 2:23.1 | 119 | 630 | 23 | 130 |
| 2:00.0 | 485 | 2:03.7 | 185 | 870 | 26 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 136 |
| 2:30.0 | 588 | 2:07.5 | 169 | 840 | 26 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 135 |
| 2:30.0 | 565 | 2:12.7 | 150 | 768 | 25 | 142 |
| 2:30.0 | 543 | 2:18.1 | 133 | 696 | 25 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid