Ben Sedwick v1:22/r...1 row
269
Meters
1:22.0
Time
2:32.4
Pace
14
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 269 |
| Overall Time | 1:22.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 119 |
March 15, 2026 18:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 269 | 2:32.4 | 99 | 614 | 25 | 93 |
| 1:22.0 | 269 | 2:32.4 | 99 | 614 | 26 | 102 |
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Workout Graph
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Rowed on EXR: Sewer Shortcut - Above and Below 1