Ben Sedwick 6:03 row
1,195
Meters
6:03.0
Time
2:31.8
Pace
61
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 125 |
May 17, 2026 15:16:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.0 | 1,195 | 2:31.8 | 100 | 604 | 61 | 23 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 600 | 50 | 24 | 143 |
| 6:03.0 | 204 | 2:34.4 | 95 | 628 | 11 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston