Ben Sedwick 1:57 row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 121 |
May 17, 2026 15:08:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 28 | 152 |
| 1:57.5 | 501 | 1:57.2 | 217 | 1041 | 34 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race