Ben Sedwick v10:00/r...9 row
6,237
Meters
30:07.5
Time
2:24.9
Pace
325
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 30:07.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
May 17, 2026 15:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,237 | 2:24.9 | 115 | 647 | 23 | 124 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 636 | 23 | 122 |
| 0:15.0 | 61 | 2:02.9 | 188 | 960 | 24 | 132 |
| 1:45.0 | 355 | 2:27.8 | 108 | 617 | 23 | 121 |
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 28 | 133 |
| 1:45.0 | 366 | 2:23.4 | 119 | 685 | 23 | 127 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 637 | 23 | 125 |
| 3:00.0 | 637 | 2:21.2 | 124 | 680 | 24 | 134 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 636 | 24 | 129 |
| 0:07.5 | 22 | 2:50.4 | 71 | 480 | 8 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Arsenal Ring, Boston - Pre-race Training 2