Ben Sedwick v5:00/r...9 row
13,179
Meters
1:03:24.5
Time
2:24.3
Pace
686
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,179 |
| Overall Time | 1:03:24.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1511 |
| Drag Factor | 127 |
May 15, 2026 17:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.5 | 13,179 | 2:24.3 | 116 | 649 | 24 | 134 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 600 | 21 | 113 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 624 | 23 | 121 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 670 | 24 | 134 |
| 3:00.0 | 592 | 2:32.0 | 100 | 580 | 23 | 128 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 655 | 25 | 136 |
| 3:00.0 | 602 | 2:29.5 | 105 | 580 | 22 | 136 |
| 12:00.0 | 2,553 | 2:21.0 | 125 | 680 | 25 | 146 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 660 | 24 | 146 |
| 3:24.5 | 713 | 2:23.4 | 119 | 651 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2