Ben Sedwick v1000m/r...8 row
5,123
Meters
23:07.7
Time
2:15.4
Pace
297
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,123 |
| Overall Time | 23:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 122 |
March 19, 2026 18:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,123 | 2:15.4 | 141 | 784 | 27 | 144 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 129 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | 142 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | 145 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 161 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 28 | 158 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 175 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | 169 |
| 1:50.5 | 373 | 2:28.1 | 108 | 670 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Expedition EXR, EXR World - Kilometer Climb: Short