Ben Sedwick v1000m/r...14 row
11,000
Meters
52:30.9
Time
2:23.2
Pace
613
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:30.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1321 |
| Drag Factor | 124 |
March 14, 2026 14:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.9 | 11,000 | 2:23.2 | 119 | 710 | 25 | 138 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 23 | 108 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | 118 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | 128 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | 139 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 146 |
| 13:08.4 | 2,750 | 2:23.3 | 119 | 708 | 25 | 140 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | 147 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 155 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | 161 |
| 13:24.4 | 2,750 | 2:26.2 | 112 | 685 | 26 | 145 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | 153 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | 159 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 167 |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 693 | 24 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Marathon, Boston - Aerobic Capacity 4