Ben Sedwick v1000m/r...10 row
7,000
Meters
32:45.7
Time
2:20.4
Pace
399
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 127 |
March 12, 2026 18:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 7,000 | 2:20.4 | 126 | 735 | 25 | 133 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 | 116 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 137 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | 126 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 144 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | 129 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 146 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | 135 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 24 | 131 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 27 | 157 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Mangrove Mirage, EXR World - 2k Preparation