Ben Sedwick v2000m/r...8 row
10,000
Meters
47:46.1
Time
2:23.3
Pace
560
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:46.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 109 |
March 11, 2026 18:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.1 | 10,000 | 2:23.3 | 119 | 709 | 26 | 140 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 24 | 124 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 155 |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 24 | 130 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 160 |
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 25 | 138 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 25 | 138 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 166 |
| 14:17.9 | 3,000 | 2:22.9 | 120 | 712 | 25 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Bled Island, Bled - Pre-race Training 1