Ben Sedwick v5:00/r...10 row
8,461
Meters
40:00.0
Time
2:21.8
Pace
475
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:35.2 |
| Overall Distance | 8,461 |
| Overall Time | 40:35.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
March 09, 2026 18:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,461 | 2:21.8 | 123 | 722 | 26 | 143 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 121 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 127 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 142 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 150 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 141 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 153 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 158 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 155 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 171 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Full Circle, Bled - Aerobic Power 2