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Ben Sedwick v2:30/r...15 row

6,067

Meters

28:00.0

Time

2:18.4

Pace

352

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,067
Overall Time28:00.0
Average Watts132
Calories Per Hour753
Stroke Rate26
Stroke Count730
Drag Factor118

March 05, 2026 18:16:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on Rowing On The Edge, EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,067 2:18.4 132 753 26 141
2:30.0 491 2:32.7 98 637 23 105
2:30.0 519 2:24.5 116 699 25 116
1:00.0 206 2:25.6 113 690 24 118
2:30.0 566 2:12.5 150 817 28 139
1:00.0 202 2:28.5 107 667 24 131
2:00.0 499 2:00.2 201 992 31 164
2:00.0 407 2:27.4 109 675 24 139
1:00.0 256 1:57.1 217 1048 31 166
2:00.0 397 2:31.1 101 648 23 137
2:00.0 492 2:01.9 193 964 30 173
1:00.0 204 2:27.0 110 678 23 156
2:30.0 567 2:12.2 151 820 28 166
1:00.0 206 2:25.6 113 690 24 154
2:30.0 540 2:18.8 131 749 27 160
2:30.0 515 2:25.6 113 690 24 146

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Workout Graph

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