Ben Sedwick v1000m/r...10 row
10,000
Meters
46:07.3
Time
2:18.3
Pace
571
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:07.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 115 |
March 04, 2026 18:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,000 | 2:18.3 | 132 | 754 | 26 | 143 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 23 | 114 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 27 | 134 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 144 |
| 8:17.0 | 1,800 | 2:18.0 | 133 | 757 | 27 | 143 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 154 |
| 8:21.9 | 1,800 | 2:19.4 | 129 | 744 | 26 | 146 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 159 |
| 8:28.0 | 1,800 | 2:21.1 | 125 | 728 | 26 | 146 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 164 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 785 | 28 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5