William Hutton 3x4:00/1:00r row
2,529
Meters
12:00.0
Time
2:22.3
Pace
143
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 135 |
October 19, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 715 | 19 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 19 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 19 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 19 | |
| r55 |
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Workout Graph
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