Mikko Ahti 45:44 BikeErg
20,101
Meters
45:44.8
Time
2:16.5
Pace
591
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 50 |
| Revolution Count | 2325 |
| Power/kg | 2.11 |
| Drag Factor | 220 |
July 15, 2026 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:44.8 | 20,101 | 2:16.5 | 137 | 775 | 591 | 50 | 123 |
| 5:00.0 | 2,146 | 2:19.7 | 128 | 744 | 62 | 49 | 112 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 50 | 118 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 50 | 115 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 51 | 124 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 51 | 122 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 780 | 65 | 51 | 128 |
| 35:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 52 | 123 |
| 40:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 51 | 132 |
| 45:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 52 | 128 |
| 45:44.8 | 315 | 2:22.2 | 122 | 803 | 10 | 49 | 128 |
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Workout Graph
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