Steven Wright v2:00/1:00r...8 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
115
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 144 |
August 25, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 825 | 25 | 115 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 107 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 106 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 27 | 115 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 110 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 117 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 116 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 120 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 131 | |
| r: 1:00 | 135 | ||||||
| r1,049 |
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Workout Graph
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